My approach is client-led and client-centred. Together we will reflect, express, and evolve. You will always feel supported with a trauma-informed lens that emphasizes safety in the mental, emotional, and physical world. Emotions will be explored, identified, and honed in a safe environment that allows you to heal and grow. I may use a variety of modalities depending on your needs (DBT, EFT, IFS, EMDR, CBT, and ACT).

My approach is client-led and client-centred. Together we will reflect, express, and evolve. You ... Read More